Welcome to Bikram’s Beginning Hatha Yoga Class, the most exciting, hard-working, effective, and popular yoga class in the world! Sweat, stretch, laugh, and do more for your health, body, and general well-being than you ever imagined possible. Use your mind, body and breath to create a peaceful state of balance, strength and vitality, with yoga instructors, Bel and Emily Carpenter. Success is measured by your inward attention, so suspend your judgments, have fun, and trust in your process. Our knowledgeable and caring instructors have all been personally trained and certified by Bikram Choudhury. A regular Bikram Yoga practice will help you lead a full, vibrant, happy, and healthy life.
Bikram Yoga is a therapeutic series of 26 classic yoga postures and 2 breathing exercises designed for all ages and levels of ability. We practice in a room heated between 98 and 105 degrees, to increase circulation and warm your muscles. The heat allows for a much deeper workout, which amplifies the natural healing process of the body in many ways: it improves flexibility, allowing you to effectively stretch your muscles, it increases circulation, creating amazing cardiovascular benefits, it increases strength and flexibility, which helps speed recovery and prevent injury, and it clears your mind, and frees
you of tension, stress, and worries. The deep sweating also regenerates your skin and purifies and cleanses the entire body by flushing toxins at the cellular level. Serving the Roaring Fork Valley for over 16 years! Classes daily in Basalt, and Carbondale. For more information, or to schedule a private lession call Director/Owner Bel Carpenter today at 970-927-1230 . For information on classes in Glenwood Springs visit www.glenwoodyoga.com or call 970-928-YOGA(9642).
The studio owners, Bel and Emily Carpenter, have been practicing and teaching Bikram’s Yoga since 1996. They have instructed thousands of yoga teachers and students from all over the world. Their passion for teaching stems from their passion for the practice. They opened the first yoga school in Basalt and Aspen Colorado and have participated in every Bishnu Ghosh Asana Championship. Visit www.usayoga.org for more information about Asana Championships. Bel and Emily recently represented Colorado in this years National Competition, to which was held, March 2nd and 3rd, 2013 at the Hudson Theater in New York City. Emily placed 2nd overall in the Finals and will be representing The United States in the International Asana Competition in Los Angeles, on June 8th and 9th, 2013.