Welcome to Bikram’s Beginning Hatha Yoga Class! The most exciting, hard-working, effective, amusing and popular yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible when you pratice Bikram Yoga with world renowned teachers, Bel and Emily Carpenter. Use your mind, body and breath to create a peaceful state of balance, strength and vitality. Success is measured by your inward attention, so suspend your judgments, have fun, and trust in your process. You will receive an authentic, inspiring and energizing yoga experience in a safe, clean, and friendly environment. Our warm and welcoming studios will be place you want to spend your time, where people know your name and you’re always greeted with a smile. Our knowledgeble and caring instructors have over 100 YEARS combined yoga instructing experience! They have all been personally trained and certified by Bikram Choudhury. Bikram Yoga will help you lead a full, vibrant, happy, healthy life. In a short time, will feel like a new person, physically, mentally and spiritually!
Bikram’s Yoga is a challenging series of 26 classic yoga postures and 2 breathing exercises designed to work you whole body. It was scientifically created by Bishnu Ghosh and Bikram to be a therapeutic series designed for all ages and levels of ability. Bikram yoga especially promotes a healthy, strong and balanced nervous system, and spinal column. When your nervous system is functioning optimally all the systems of your body, nervous, muscular, skeletal, digestive, circulatory, lymphatic, and endocrine, work at their best. Bikram says “if you have a healthy spine you have a healthy mind and happy life.”
We practice Bikram Yoga in a room heated between 98 and 105 degrees, to increase circulation and warm your muscles. The heat allows for a much deeper workout, which amplifies the natural healing process of the body in many ways. It improves flexibility, allowing you to really stretch. It increases circulation, creating amazing cardiovascular benefits. It increases strength and flexibility, which helps speed recovery and prevent injury. It clears your mind, and frees you of tension, stress, and worries. The deep sweating also purifies and cleanses the entire body by flushing toxins at the cellular level. The postures are scientifically designed stimulate the organs, glands and nerves to a state of self-regeneration by moving fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order. The more you practice the more benefit you receive.
The studio owners, Bel and Emily Carpenter, have been practicing and teaching Bikram’s Yoga since 1996. They have instructed thousands of yoga teachers and students from all over the world. Their passion for teaching stems from their passion for the practice. They opened the first yoga school in Basalt and Aspen Colorado and have participated in every Bishnu Ghosh Asana Championship. Visit www.usayoga.org for more information about Asana Championships.
