I’m not flexible. I can barely touch my toes! Will I be able to do all of the postures?
This is the most common misconception about yoga, one that prevents many people from ever starting. Yoga is not about how flexible you are; it is about stretching your spine as well as the rest of your body. The more inflexible you are, the more you need yoga. You become flexible by practicing yoga.
Why the heated room?
Heat is used in Bikram’s Yoga in order to allow you to go deeper and safer into the yoga postures, reducing any risk of injury. The heat helps to accelerate many of the benefits of your yoga practice. As we get into poses more deeply and effectively, the benefits of the postures will come faster. The heat also promotes detoxification through perspiration.
Also, your skin is the largest elimination organ in your body. Yoga is not just about working muscles. You are massaging deep tissues, glands and organs as well. As you work deep within your body, you may start to release “poisons” or “toxins” that have been stored there a long time. Sweating helps flush toxins from your body, giving you a wonderful glow from head to toe. And practicing in the heat will actually keep your body from overheating (contrary to popular misconception).
What should I wear to class?
Women should wear shorts and a sports bra/tank top. Men should wear yoga shorts or bathing suit trunks. Since the room is heated, you want to wear something that you feel comfortable sweating in. The less clothing the better. Anything with a little spandex in it can help allow for a full range of movement. Avoid sweats or loose/oversized T-shirts.
How should I prepare for class?
Prepare like you would for any other physical activity. Make sure to drink plenty of water throughout the day to get your body fully hydrated (46-64 ounces over your normal intake). It’s best if you don’t eat for at least 2 hours prior to class time. Choose a class time that works for you and arrive about 10 minutes before the class starts (or 15 minutes if it’s your first time at the studio). Bring a water bottle for class or buy one at the studio. Bring a yoga mat and a large beach towel, or you can rent from us.
